A new scientific study has revealed that brief daily cycling can not only enhance cognitive performance but may also help reduce the risk of dementia in later life.
According to experts, cycling for approximately 17 minutes each day can be effective in this regard.
The UK-based research involved 23 middle-aged adults with excess weight. Half of the participants followed a 12-week cycling program, while the others maintained their usual routine with little or no exercise.
Results showed that regular cyclists experienced a significant increase in blood levels of a chemical called BDNF, often referred to as the brain’s “food,” which supports the growth and connectivity of brain cells. In contrast, those who did not exercise showed no significant change in BDNF levels.
Brain scans further indicated that during tasks requiring attention and control, cyclists exhibited lower brain activity, suggesting more efficient cognitive processing.
Although no clear improvement in memory was observed during the study, researchers noted that the short duration of the program might be a factor.
The study, led by Dr. Flaminia Ronca, found that increased physical fitness stimulates BDNF production, which may subsequently enhance cognitive abilities.
Participants cycled four days a week for 30 to 45 minutes per session, averaging 17 to 26 minutes of daily exercise. The initial six weeks focused on low-intensity cycling, with intensity gradually increasing in the following weeks.
With the global number of dementia patients rising rapidly, experts emphasize that even modest physical activity, such as daily cycling, could be a simple yet effective way to support brain health.
