In the past, whenever a child caught a cold, whether in summer or winter, mothers would prepare boiled chicken at home or buy one specially to make soup for the sick child.
The child was encouraged to drink the soup and eat some chicken, often with the belief that it would cure the illness and reduce its effects. Many people still feel relief after drinking chicken soup, especially when lemon juice is added to it.
Nutrition experts say this traditional belief has scientific backing. Chicken soup contains important spices and nutrients that help strengthen the immune system and support overall health. Because of its benefits, experts recommend consuming it regularly rather than only during illness.
Although soup is usually associated with winter, specialists say it should also be consumed in summer, as changing weather and frequent infections can still lead to colds. Regular intake may help reduce the severity and complications of seasonal illnesses.
According to nutritionists, a single bowl of chicken soup provides several essential nutrients, including protein, iron, zinc, potassium, calcium, antioxidants, and vitamin C when lemon is added, making it a simple and effective food for recovery and immunity.
